Luxury Spa Ritual at Home: Sunday Morning Care Protocol

A 3-4 hour care ritual you dedicate to yourself on Sunday morning after working 6 days of the week can relieve a large part of the weekly stress. And you don't need an expensive spa appointment for this ritual.

8:00 AM - Start: Drink plenty of warm water. Warm water with half a lemon squeezed helps eliminate toxins accumulated overnight. Also add lavender or eucalyptus essential oil to a diffuser for aromatherapy.

8:30 AM - Body: Start with dry brushing. This technique applied with a body brush from the ankles towards the heart stimulates the lymphatic system. Then a wet shower, followed by a body scrub and finally a rich body cream.

10:00 AM - Face: Clay mask (10 min), then face steaming (5 min), then pore strip or gentle exfoliation. Finally, apply a sheet mask and rest completely for 20 minutes. Meditation or quiet music during this process completes the care.